Medical, Fitness, Guides, School, Plan, Harvard, Breast, Cancer, Survivor's
The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

• Improve your flexibility and balance
• Rebuild your muscles
• Protect your bones
• Enhance your appearance, vitality, and all-around health

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

(20060930)







Rating: (out of 12 reviews)







List Price: $ 18.95



Price: $ 7.00



Sneaky Fitness: Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life

New York Times bestselling author Missy Chase Lapine inspired legions of parents to Â"sneak” good food into their children’s meals with The Sneaky Chef. Now she extends her concept of Â"sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with Â"Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child’s daily routine.

Sneaky Fitness will include:
• Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and Â'tweens)
• Tips on specific toys and games that encourage exercise
• More healthy (and sneaky) recipes for fueling newly-active kids

Like the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family’s health—one sneaky day at a time!

Rating: (out of 7 reviews)







List Price: $ 19.95



Price: $ 0.49







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