The Martial Artist’s Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances

The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances

• ISBN13: 9781569754726
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

YOGA MARTIAL ARTS

excellent training for:

Aikido Judo Jujitsu Hapkido

Capoeira Karate Kung fu

Muay thai Taekwando Wushu

And all other styles

The Martial Artist's Book of Yoga clearly illustrates how yoga can improve your martial arts abilities. It breaks down universal martial arts techniques into six categories and offers specially selected yoga poses that directly address each area's core physical requirements. Incorporating yoga into your training will raise your physical potential and allow you to perform at a higher level.

• Smoother Throws
• Faster Strikes
• Higher Kicks

About the Authors

Lily Chou holds a second degree black belt in the mixed martial art of yongmudo (formerly known as hapkido) and is an instructor in the martial arts program at the University of California at Berkeley. Kathe Rothacher, a kinesiologist, teaches movement systems and methods, among them Feldenkrais, yoga, Pilates, and dance; she has been practicing yoga for over 30 years.









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